METABOLIC HEALTH

Diabetes is a major health concern in Australia, affecting a significant portion of the population. Effective diabetes management involves a combination of healthy eating and regular physical activity. This approach not only helps control blood glucose levels but also promotes overall health. Additionally, exercise has been linked to increased self-esteem, enhanced mental clarity, and reduced stress, which can all be beneficial for individuals with diabetes.

At Full Circle Wellness, our team of professionals can help you develop a tailored exercise routine and dietary plan to manage your diabetes. By making adjustments to your diet and incorporating the right exercises, you can better control your blood glucose levels, reduce stress, and improve your overall well-being.

Visit our Wellness Hub some of our articles for more information about diabetes.

Obesity is another prevalent health issue in Australia, often resulting from an imbalance between calorie intake and expenditure. Factors such as genetics, depression, medications, and certain diseases can also contribute to obesity. Effective obesity treatment typically includes a combination of proper diet, physical exercise, and cognitive behavioural therapy.

At Full Circle Wellness, our dietary and exercise physiology experts can help you develop a personalised diet and exercise plan to address your obesity. Our treatment programs focus on educating patients about portion sizes, healthy eating habits, and the importance of making sustainable behavioural changes. Our approach emphasises gradual progress and lasting results rather than quick fixes that are unlikely to be maintained in the long term.

Hypercholesterolemia, or high cholesterol, can often be attributed to genetic predisposition, diet, and lifestyle factors. By offering nutritional guidance and exercise advice, Full Circle Wellness can help you manage and treat hypercholesterolemia effectively.