DICKY BEACH

A light-moderate intensity class working on building strength for activities of daily living, balance and falls prevention, and improving general mobility and flexibility

$15 per class

DICKY BEACH

This class is a one-stop-shop for health! Designed to improve strength, fitness, balance and flexibility PLUS we promise you'll have some fun. Ideal for keeping up with life and staying fit and strong!

$30 per class

DICKY BEACH

Enjoy the benefits of Pilates for strengthening and lengthening the body. Ideal for any level, Pilates exercises help to gain control and intention with our movements. Our Exercise Physiologists will integrate the pilates reformer, wunder chair and mat exercises into your class to give you a safe and effective full body workout.

Ability - Beginners through to advanced

$30 per class

DICKY BEACH

Strength class for moderate to high functioning 50+ year olds. This class focuses on total body strength and teaches the safe use of barbells, dumbbells and cables. The goal of this class is to build high levels of strength and resilience, not just health but for overall capacity.

Beginners are welcome and individuals with Osteopenia are encouraged. Education is provided during sessions particularly in relation to management of bone mineral density and the mitigation of age related decline.

$30 per class

BRIBIE ISLAND

This class is designed specifically for women 50+ — whether you've been diagnosed with low bone mineral density or simply want to stay ahead of it.

sessions combine progressive strength training, balance work, and functional movement to build bone density, improve muscle strength, and boost confidence in everyday activities

$15 per class

BRIBIE ISLAND

Strength, coordination, and camaraderie — all in one session. This class blends functional conditioning with coordination-based drills in a supportive group setting, open to all men including veterans. Beyond the physical gains, it's a chance to move, connect, and boost your mental health alongside others.