DICKY BEACH EXERCISE PHYSIOLOGY CLINIC
Full Circle Wellness has expanded to the southern end of the Sunshine Coast by acquiring Proactive Life, a well established leader of exercise physiology services in Dicky Beach. Expanding to the Caloundra area is part of our goal to provide exercise physiology and allied health services throughout South East Queensland. Having a clinic based in the southern end of the coast is the perfect compliment to our mobile services and existing clinics.
The Dicky Beach clinic provides exercise classes specifically designed with seniors in mind to help older Australians become more active and improve overall well-being! Our 'Exercise Right for Active Ageing' classes are just $12 per session, making them an affordable and safe option for those over 65 to get moving.
We offer a range of daily group exercise classes, including pilates, in a fun and friendly environment where everybody is welcome. You can also book a massage with a caring massage therapist.
WHERE TO FIND US
Suite 2, 11 Rooke Street
Phone: 07 5491 9941
Home Visits Available by Appointment
SMALL GROUP EXERCISE AND PILATES CLASSES IN DICKY BEACH
Maybe you already walk or swim regularly, which is excellent, but you might be missing strength work. Resistance training in our small group classes in Dicky Beach is a great way to achieve your weekly strength training, while enjoying the support of like-minded people! We run a variety of classes to suit all ages and abilities, including pilates, Fit For Life and Exercise Right for Active Ageing.
All our classes are run by an accredited exercise physiologist and health fund rebates are available. Our classes are kept small, so we can ensure you learn correct technique.
We include a variety of resistance training exercises designed to strengthen and tone the whole body, as well as get your heart rate up. We are very focused on postural and deep core work - a strong body starts at the core!
If you haven't trained with us before we ask you to complete a 15-minute Musculoskeletal Assessment with one of our Exercise Physiologist, this is so we can identify any weak areas or muscle groups that may need particular strengthening or stretching - ultimately it allows us to provide you with a more personalised service!
Our classes are suitable for everybody - women, men, seniors, prenatal. Come along and make exercise fun!
EXERCISE CLASS DETAILS
Exercise Right for Active Ageing (Over 65’s)
A light-moderate intensity class working on building strength for activities of daily living, balance and falls prevention, and improving general mobility and flexibility.
Cost - $12 per class
Fit for Life
This class is a one-stop-shop for health! Designed to improve strength, posture, balance and flexibility PLUS we promise you'll have some fun. Ideal for keeping up with life and staying fit and strong!
Cost - $25 per class
Fit for Life - Advanced
A faster paced class targeting all the major muscle groups for strengthening, core work and cardiovascular training.
Cost - $25 per class
Pilates Core Strength (equipment and mat work)
Enjoy the benefits of Pilates for strengthening and lengthening the body. Ideal for any level, Pilates exercises help to correct imbalance as well as build deep core strength.
Our exercise physiologists will integrate the pilates reformer, wunder chair and mat exercises into your class to give you a safe and effective full body workout.
Ability - Beginners through to advanced
Cost - $25 per class
* All our current classes are run by fully accredited Exercise Physiologists. Health Fund rebates are available.
DICKY BEACH EXERCISE CLASS TIMETABLE
Regular massage is an excellent way to maintain good function throughout your body and help prevent dysfunction from escalating into pain. We offer a variety of massage treatments, including remedial and relaxation. For clients already exercising with us, it is a great way for us to work holistically with your body - your massage therapist provides your Exercise Physiologist with feedback, so your exercise becomes more tailored to what you need to rebalance your body.
Clair, from Bliss You Wellness, is available for treatments at Full Circle Wellness in Dicky Beach.
Clair is a master in finding the trigger point and hitting it with accuracy, be it dry needling, cupping or remedial massage. She has a diploma in remedial massage, an advanced diploma in Myotherapy and has completed an advanced course in dry needling. Clair loves seeing the smile on a client's face at the end of a treatment.
If you’re looking for a caring therapist with a lot of experience, book with Clair! She is available for treatments on Monday, Tuesday, Thursday and Friday. Services offered by Clair are listed below.
Please visit the Bliss You Wellness website for more information on treatments. To make a booking please call Clair on 0412 515 186.
We want to make our services accessible to as many people as possible.
That's why we offer a range of funding options, including:
Home Care Packages
Medicare Chronic Disease Management Plans
DVA Gold/White cards
Diabetes Group Referrals
Private Health Fund Rebates