Osteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.

THE 5 PILLARS OF HEALTH When we think about health holistically, there are 5 factors, or pillars of health that are vital to support our...

Prehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...

Statistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...

Are you worried about tripping over as you get older? Our exercise physiologist looks at falls prevention and trip hazards for seniors.