Full Circle WellnessSep 8, 2021HOW TO PREVENT OSTEOPOROSISOsteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.
Full Circle WellnessAug 21, 2021CAN'T SLEEP? 5 TIPS ON GETTING BETTER SLEEP THE 5 PILLARS OF HEALTH When we think about health holistically, there are 5 factors, or pillars of health that are vital to support our...
Full Circle WellnessApr 1, 2021PREHABILITATION - IMPROVE YOUR OUTCOMESPrehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...
Full Circle WellnessDec 16, 2020MOVEMENT AND MOBILITY IN THE ELDERLYStatistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...
Full Circle WellnessOct 24, 2020TIPS ON FALLS PREVENTIONAre you worried about tripping over as you get older? Our exercise physiologist looks at falls prevention and trip hazards for seniors.