One common misconception spread out in the health and fitness world is that exercise overhead is ‘bad’ for your shoulders. Whilst...

Prehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...

Confusion often arises when determining the difference between mobility and flexibility. Generally speaking mobility is the ability to...

Reduce shoulder injuries and gain upper body strength by including The Pull exercises in your routine.