Full Circle WellnessMay 1ARE OVERHEAD EXERCISES BAD FOR YOUR SHOULDERS?One common misconception spread out in the health and fitness world is that exercise overhead is ‘bad’ for your shoulders. Whilst...
Full Circle WellnessApr 1, 2021PREHABILITATION - IMPROVE YOUR OUTCOMESPrehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...
Full Circle WellnessJan 10, 2021TOP 5 EXERCISES FOR MOBILITYConfusion often arises when determining the difference between mobility and flexibility. Generally speaking mobility is the ability to...
Full Circle WellnessNov 3, 2020THE PULL - EXERCISE FOR UPPER BODY STRENGTHReduce shoulder injuries and gain upper body strength by including The Pull exercises in your routine.