Osteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.

THE 5 PILLARS OF HEALTH When we think about health holistically, there are 5 factors, or pillars of health that are vital to support our...

Prehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...

Heart disease, or cardiovascular disease, has one of the highest mortality rates of any condition/disease in Australia. It is estimated...

Do You Know That Exercise Can Help Reduce Arthritis Pain? This Article Looks At The Best Exercise For Arthritis.

Statistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...

We, as health professionals, frequently see “resistance “, “aerobic “ and “flexibility” prescribed as modalities for exercise and,...

Flexibility is the lowest intensity-based modality of exercise included in our latest three-part exercise series. Flexibility plays a...

Are you worried about tripping over as you get older? Our exercise physiologist looks at falls prevention and trip hazards for seniors.