Full Circle WellnessApr 7WHAT IS PARKINSON'S DISEASE?Our understanding of Parkinson's Disease has improved in leaps and bounds over the last 5 years. As our understanding of the condition...
Full Circle WellnessMar 17RESISTANCE BANDS AT HOME FOR STRENGTH AND MOBILITY Resistance bands are a fun alternative to weights. Not only are they simple to use, that are also inexpensive and very effective for...
Full Circle WellnessSep 8, 2021HOW TO PREVENT OSTEOPOROSISOsteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.
Full Circle WellnessAug 21, 2021CAN'T SLEEP? 5 TIPS ON GETTING BETTER SLEEP THE 5 PILLARS OF HEALTH When we think about health holistically, there are 5 factors, or pillars of health that are vital to support our...
Full Circle WellnessApr 1, 2021PREHABILITATION - IMPROVE YOUR OUTCOMESPrehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...
Full Circle WellnessFeb 21, 2021EXERCISE AND HEART DISEASEHeart disease, or cardiovascular disease, has one of the highest mortality rates of any condition/disease in Australia. It is estimated...
Full Circle WellnessJan 31, 2021EXERCISE FOR ARTHRITISDo You Know That Exercise Can Help Reduce Arthritis Pain? This Article Looks At The Best Exercise For Arthritis.
Full Circle WellnessDec 16, 2020MOVEMENT AND MOBILITY IN THE ELDERLYStatistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...
Full Circle WellnessDec 14, 2020RESISTANCE TRAININGWe, as health professionals, frequently see “resistance “, “aerobic “ and “flexibility” prescribed as modalities for exercise and,...
Full Circle WellnessDec 9, 2020MOBILITY AND FLEXIBILITYFlexibility is the lowest intensity-based modality of exercise included in our latest three-part exercise series. Flexibility plays a...
Full Circle WellnessOct 24, 2020TIPS ON FALLS PREVENTIONAre you worried about tripping over as you get older? Our exercise physiologist looks at falls prevention and trip hazards for seniors.