Full Circle WellnessJan 10, 2021TOP 5 EXERCISES FOR MOBILITYConfusion often arises when determining the difference between mobility and flexibility. Generally speaking mobility is the ability to...
Full Circle WellnessDec 16, 2020MOVEMENT AND MOBILITY IN THE ELDERLYStatistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...
Full Circle WellnessDec 9, 2020MOBILITY AND FLEXIBILITYFlexibility is the lowest intensity-based modality of exercise included in our latest three-part exercise series. Flexibility plays a...