There are plenty of misconceptions and debates that go on surrounding the deadlift and it’s association with lower back pain and injury...

One common misconception spread out in the health and fitness world is that exercise overhead is ‘bad’ for your shoulders. Whilst...

WHAT IS YOUR IMMUNE SYSTEM? A complex network of cells and proteins that defend the body against infection. Every day we come into...

In this article we explore both the benefits of exercise to prevent certain types of cancer, as well as the benefits of exercise to...

Our understanding of Parkinson's Disease has improved in leaps and bounds over the last 5 years. As our understanding of the condition...

Resistance bands are a fun alternative to weights. Not only are they simple to use, that are also inexpensive and very effective for...

Osteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.

You may have noticed that ‘Pilates’ has become a buzz word lately and, although it is has recently become very popular, this exercise...

Core exercises and, more to the point, core strength, is a topic for debate amongst all performance, rehabilitation and health...

Over the coming weeks we will discuss chronic health conditions and the role exercise intervention plays in management and prevention. In...

Generally speaking, most of us have heard of the term “rehabilitation”, whether it be in the physical, mental or substance abuse context....

PTSD is a debilitating and surprisingly common condition. If you’re unaware of what PTSD stands for, it’s the acronym commonly used to...

Cancer is developed when abnormal cell function occurs. Cancerous cells can develop within all parts of the body and can invade...

Prehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...

More that 1.5 million (6%) of Australians aged over 18 years reported having type 1 or type 2 diabetes in 2017. This figure is almost...

Do You Know That Exercise Can Help Reduce Arthritis Pain? This Article Looks At The Best Exercise For Arthritis.

Confusion often arises when determining the difference between mobility and flexibility. Generally speaking mobility is the ability to...

Statistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...

We, as health professionals, frequently see “resistance “, “aerobic “ and “flexibility” prescribed as modalities for exercise and,...

In this article we provide some general information regarding aerobic exercise - the different types and safe implementation. We answer...