Full Circle WellnessMay 1ARE DEADLIFTS BAD FOR YOUR BACK?There are plenty of misconceptions and debates that go on surrounding the deadlift and it’s association with lower back pain and injury...
Full Circle WellnessMay 1ARE OVERHEAD EXERCISES BAD FOR YOUR SHOULDERS?One common misconception spread out in the health and fitness world is that exercise overhead is ‘bad’ for your shoulders. Whilst...
Full Circle WellnessApr 27BENEFITS OF EXERCISE ON YOUR IMMUNE SYSTEMWHAT IS YOUR IMMUNE SYSTEM? A complex network of cells and proteins that defend the body against infection. Every day we come into...
Full Circle WellnessApr 21CANCER AND EXERCISEIn this article we explore both the benefits of exercise to prevent certain types of cancer, as well as the benefits of exercise to...
Full Circle WellnessApr 7WHAT IS PARKINSON'S DISEASE?Our understanding of Parkinson's Disease has improved in leaps and bounds over the last 5 years. As our understanding of the condition...
Full Circle WellnessMar 17RESISTANCE BANDS AT HOME FOR STRENGTH AND MOBILITY Resistance bands are a fun alternative to weights. Not only are they simple to use, that are also inexpensive and very effective for...
Full Circle WellnessSep 8, 2021HOW TO PREVENT OSTEOPOROSISOsteoporosis and bone density is a common issue for men and women over 50. Explore how to prevent and manage with a few lifestyle choices.
Full Circle WellnessAug 5, 2021IS PILATES THE BEST FORM OF EXERCISE?You may have noticed that ‘Pilates’ has become a buzz word lately and, although it is has recently become very popular, this exercise...
Full Circle WellnessApr 1, 2021EXERCISES FOR CORE STRENGTHCore exercises and, more to the point, core strength, is a topic for debate amongst all performance, rehabilitation and health...
Full Circle WellnessApr 1, 2021EXERCISE AND HYPERTENSIONOver the coming weeks we will discuss chronic health conditions and the role exercise intervention plays in management and prevention. In...
Full Circle WellnessApr 1, 2021REHABILITATION - POST OPERATION PLANNINGGenerally speaking, most of us have heard of the term “rehabilitation”, whether it be in the physical, mental or substance abuse context....
Full Circle WellnessApr 1, 2021EXERCISE AND PTSDPTSD is a debilitating and surprisingly common condition. If you’re unaware of what PTSD stands for, it’s the acronym commonly used to...
Full Circle WellnessApr 1, 2021EXERCISE AND CANCERCancer is developed when abnormal cell function occurs. Cancerous cells can develop within all parts of the body and can invade...
Full Circle WellnessApr 1, 2021PREHABILITATION - IMPROVE YOUR OUTCOMESPrehabilitaiton is defined as the process of enhancing a person’s functional capacity in preparation for a forthcoming stressor, such as...
Full Circle WellnessFeb 26, 20215 TIPS FOR EXERCISING WITH DIABETESMore that 1.5 million (6%) of Australians aged over 18 years reported having type 1 or type 2 diabetes in 2017. This figure is almost...
Full Circle WellnessJan 31, 2021EXERCISE FOR ARTHRITISDo You Know That Exercise Can Help Reduce Arthritis Pain? This Article Looks At The Best Exercise For Arthritis.
Full Circle WellnessJan 10, 2021TOP 5 EXERCISES FOR MOBILITYConfusion often arises when determining the difference between mobility and flexibility. Generally speaking mobility is the ability to...
Full Circle WellnessDec 16, 2020MOVEMENT AND MOBILITY IN THE ELDERLYStatistics show that the over 65 population will double between the years 2000 and 2030. Unfortunately, despite people being able to live...
Full Circle WellnessDec 14, 2020RESISTANCE TRAININGWe, as health professionals, frequently see “resistance “, “aerobic “ and “flexibility” prescribed as modalities for exercise and,...
Full Circle WellnessDec 14, 2020AEROBIC EXERCISEIn this article we provide some general information regarding aerobic exercise - the different types and safe implementation. We answer...