This article provides an overview of the much talked about Mediterranean diet. We explore the overall benefits and what a day of this...

Cholesterol has a rotten reputation, but it’s not all bad for the body. There’s “good cholesterol” and “bad cholesterol,” and learning...

Nutrition, and subsequently diet, are hot topics within society and our health system!! There are a lot of mixed messages and...

Summer is once again upon us and with the current heat wave nutrition and hydration are focal points of our health and well being. We...

Forget fad diets, healthy eating is a pattern. It's about how you eat over days, weeks and even months. Healthy eating patterns don't...

Use the SMART goal setting method to ensure you are able to achieve your health goals.

Top 5 Tips to stay hydrated in hot weather. Are you drinking enough water? Make an appointment with our dietitian Sunshine Coast.

Can you claim a medicare rebate for dietitian services Sunshine Coast? Read this article to find out if you are eligible.

Are you confused about Australian food labels? In this article we explain how to read food labels.

Stay hydrated this summer with these top 10 hydrating fruits and vegetables.